Services

Our professional team is here to help you, no matter what your situation is.

Activ8 was established in 2005 to offer individuals and groups fitness services in the Sutherland Shire. Since then they have evolved to now a well established 24/7 gymnasium in Caringbah. Activ8 is now a one-stop-shop for a wide range of clients focusing on improving everyones quality of life through a multidisciplinary team of health professionals..

Dietitian

Dietitian apply the art and science of human nutrition to help people understand the relationship between food and health and make dietary choices to attain and maintain health, and to prevent and treat illness and disease.

Roles and Responsibilities of a dietitian include;

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Dietitian
Kids Programs

Kids Programs

Activ8 proudly runs many kids programs. Health and wellbeing starts at a young age, hence the importance on the generations coming through to grow up around and involved in health and fitness. Activ8 now has the following kids programs. If you are interested in receiving further information, please contact us

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Exercise Physiology

Accredited exercise physiologists (AEPs) hold a four-year university degree and are allied health professionals who specialise in the delivery of exercise for the prevention and management of chronic diseases and injuries. AEPs provide support for clients with conditions such as cardiovascular disease, diabetes, osteoporosis, mental health problems, cancer, arthritis, pulmonary disease and more.

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Exercise Physiology
Strength   Conditioning

Strength Conditioning

Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. We have several past athletes here at Activ8 that now aiming to bridge the gap between the theory of training and applied training, helping athletes to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury free.

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Chiropractor

Chiropractors diagnose, treat and prevent mechanical disorders of the musculoskeletal system and look at the effect of these disorders on the function of the nervous system and general health.

Their aim is to relieve pain, increase mobility and to get patients back to full health and movement. Treatment involves using the hands to apply a specific force to adjust the joints of the body.

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Chiropractor
Physiotherapy

Physiotherapy

Physiotherapy is a primary care, autonomous, client-focused health profession dedicated to improving quality of life. This holistic approach incorporates a broad range of physical and physiological therapeutic interventions and aids.

Physiotherapy aims to:

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