My roots in the Sutherland Shire laid the foundation for my lifelong passion for sport and fitness. Growing up surrounded by the scenic landscapes of the Shire, I immersed myself in various physical activities, from the adrenaline of rugby league and oz tag to the disciplined challenges of surf lifesaving and the thrill of snowboarding.
Since 2005, I’ve translated this passion into a fulfilling career in the Health, Fitness, and Rehabilitation industries. My journey has been one of active engagement and commitment, as I’ve worked with a diverse clientele to help them successfully achieve a broad spectrum of goals. My dedication extends to a range of areas, including sporting and workplace injury rehabilitation, managing complex and chronic diseases, and designing effective general conditioning and weight loss programs.
In my professional endeavours, I’ve found immense satisfaction in guiding individuals through their unique fitness journeys. Whether it’s helping someone recover from a sports-related injury, supporting the management of chronic conditions, or assisting in general health and weight loss pursuits, each success story is a testament to the transformative power of dedicated health and fitness guidance.
My comprehensive approach is rooted in an understanding that wellness is not one-size-fits-all. Each individual comes with a unique set of goals, challenges, and aspirations, and my role is to tailor fitness and rehabilitation programs that align with their specific needs. This personalized touch ensures that clients not only reach their milestones but also develop a lasting commitment to a healthier lifestyle.
As I continue my work in the Health, Fitness, and Rehabilitation industries, I remain deeply connected to the Sutherland Shire community. My mission is to inspire and empower individuals to embrace the joy of physical activity, unlock their potential, and cultivate a lasting sense of well-being. Together, let’s embark on a journey towards health and fitness, building a foundation for a vibrant and fulfilling life.
• Accrediated Exercise Physiologist since 2005
• Active Physiology & Rehab – established 2007 (Director) Specialising in Musculoskeletal rehabilitation, Chronic Disease Management
• The Procare Group – 2010 – present (Nat. Head of Employer & Broker relationships) – Occupational Rehabilitation services – 12+ years experience in workplace injury management, recovery at work and preventative wellbeing strategies for individuals and organisations.
• Bachelor of Exercise Science and Rehabilitation
• Accredited Exercise Physiologist
• Accredited WorkCover, Workplace Assessor and Rehabilitation Consultant
• Medicare, DVA and Private Health insurance accredited
• ASCA level 1 strength and conditioning coach
