Finally a simple understanding of our “Core Muscles” and their importance within our everyday life! When it comes to fitness and overall well-being, the term “core muscles” is frequently loosely tossed around. So what exactly are these muscles, and why are they so important to us and our day-to-day living? As we embark on this […]

Exercises that are critical for shoulder integrity, strength and postural support The horizontal pull is a key movement pattern that involves moving or pulling a weight towards your chest/torso, and rowing-based movements, such as seated rows and utilising the TRX. The horizontal pull movement is a vital component of strength training that targets the upper […]

Can regular exercise help manage your Diabetes? Diabetes is a chronic condition that affects millions of people worldwide. It’s characterized by high blood sugar levels resulting from insulin resistance or insufficient insulin production. While medication and dietary changes are often necessary components of diabetes management, regular exercise has emerged as a powerful and natural ally […]

Importantly see if you are meeting the Current Exercise Recommendations! There is a lot of information and conflicting information as such out there regarding the current exercise recommendations. Furthermore, these keep changing over the years which makes it even harder to know. It also depends on many other factors including medical conditions (such as Cardiovascular […]