A guide to a healthier and fitter you! Cardiopulmonary fitness, often measured as VO2max, is a crucial marker of overall health and physical performance. VO2max refers to the maximum amount of oxygen your body can utilise during intense exercise. It’s a critical indicator of aerobic endurance and cardiovascular health. Improving VO2max can lead to better […]

How Physical Activity Plays a Vital Role in Prevention, Treatment and Recovery. Cancer is a word that often comes with fear and uncertainty. However, a growing body of evidence shows that regular exercise can be a powerful tool in both prevention and management. Whether you’re looking to reduce your risk or improve your quality of […]

If so….. Discover Vital Steps After Being Diagnosed With Osteopenia or Osteoporosis Hey there, Activ8 community! This blog will delve into bone-related conditions known as osteopenia and osteoporosis (OP). These conditions become more prominent as we age, however, we can minimise the risk and impact these have on our lives from an early stage and […]

Significantly improve your quality of life through exercise prescription with guidance from an Exercise physiologist! Accredited Exercise Physiologists (AEPs) are university-qualified allied health professionals with the expertise to design, deliver, and evaluate safe and effective exercise interventions for individuals with acute, sub-acute, or chronic medical conditions, injuries, or disabilities. They address various pathology domains, including […]

Finally a simple understanding of our “Core Muscles” and their importance within our everyday life! When it comes to fitness and overall well-being, the term “core muscles” is frequently loosely tossed around. So what exactly are these muscles, and why are they so important to us and our day-to-day living? As we embark on this […]

Exercises that are critical for shoulder integrity, strength and postural support The horizontal pull is a key movement pattern that involves moving or pulling a weight towards your chest/torso, and rowing-based movements, such as seated rows and utilising the TRX. The horizontal pull movement is a vital component of strength training that targets the upper […]