Anterior Cruciate Ligament (ACL) is a common injury that requires surgery. It is critical to complete appropriate rehabilitation post-surgery, so we have developed a step-by-step program for you to follow to speed up your recovery and rely less on face-to-face services.

As we age, we naturally become weaker which leads to increased fall risks.
It is critical that we undertake a strengthening and balance program as soon as we feel that our balance and overall strength have declined. Evidence shows that falls lead to fractures and in many cases hospitalisation for long periods of time. Follow this 12-week program to minimise your fall risk.

Pregnancy and birth are one of the most wonderful and powerful moments for mothers, however, are detrimental to their bodies. 
Postnatal rehabilitation in a balanced exercise plan is critical to help and allow the body to recover from both birth and the impact of carrying the baby for the past months. This step-by-step post-natal program is a simple starting point that starts your rehabilitation is quick and easy-to-follow exercises for all busy mothers. 

Diabetes is a serious medical condition, however, it can be managed and treated via significant life changes. 
Along with nutritional changes, regular exercise is critical for this. 
We have developed a 12-week program to get you started, with a simple step-by-step plan that can easily be completed at and around your home so you can save money on gym fees. At the conclusion of these 12 weeks, you will have a great foundation and start to implement a healthy exercise routine to treat and manage your Diabetes.